Quiet audio

Resonance Rest

Let the wave do the rest

Warm frequencies and nature beds for sleep and calm. Soft, free, and made for night — not a clinic.

How it feels

A quieter room. Rain on the roof. Soft gold moonlight through the trees.

Sleep beds

Gentle nature layers — rain, forest hush, distant shore — under warm tones that settle the evening.

Healing tones

Traditional wellness frequencies, softly voiced. No harsh edges — just a slow, steady presence.

Night clock

A dim, unobtrusive clock so you can drift without the glow of a bright screen.

Frequency guide

Traditional wellness associations — for quiet listening, not medical advice.

Hz Tradition Often linked with
174 Solfeggio Foundation, easing tension
285 Solfeggio Restoration, soft recovery
396 Solfeggio Release, grounding
417 Solfeggio Change, clearing
528 Solfeggio Heart calm, renewal
639 Solfeggio Connection, warmth
741 Solfeggio Clarity, expression
852 Solfeggio Insight, intuition
963 Solfeggio Stillness, awareness
~0.5–4 Delta Deep sleep atmosphere
~4–8 Theta Dreamy rest, meditation
~8–12 Alpha Relaxed wakefulness

These associations come from wellness and sound-meditation traditions. They are not medical claims, diagnoses, or treatments. Listen for comfort only.

Free forever

No subscription. No paywall. Just quiet audio you can open whenever you need the night to soften.

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